WOD 5/14/14

14 May

em>Wednesday May,14 2014
3

skill:

1-Hang Snatch
1-Power Snatch
1-Squat Snatch

(7×1)

1-1-1-1-1-1-1

15-mIN

WOD -1

Snatch RX=135/95
Pull-Up
Ring Dip

21/15/9

RFT

WOD- 2

Snatch RX=135/95
Muscle-Up

21/15/9

RFT

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