WOD 5-9-13

09 May

Wednesday May, 8 2013

Skill:

1 Rope Ascent
5 Box Hop

5 x For each Athlete

WOD:

10 – Kettlebell Burpee, Push-Up, Clean and Jerk RX= 50/35
400m- Farmers Carry RX= 40/35

(possibly a team WOD)

5 Rounds For Time

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