WOD 5-8-13

08 May

Wednesday May, 8 2013

Skill:

7 – Ring Push-Up
7 – Dead Lift

E2MO2M = 20 Min

Athletes must choose weight, and stay as close to performing a set
at the exact 2 min as indicated. You may increase or decrease as needed
during the resting phase of the time allotment.

WOD:

10 – Barbell, Sumo Deadlift High Pull RX= 95/65
15 – Ring Dips
20 – Toes 2 Bar

5 Rounds for time

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