WOD 5-7-13

06 May

Tuesday May, 7 2013

Skill:

Kipping

5- Pull-Up
3- HSPU

EMOTM = 10 Min

WOD:

“MARY”

5 – Hand Stand Push-Ups
10 – Alternating Pistol Squats
15 – Pull-ups

AMRAP = 20 Min

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