WOD 5-31-13

31 May

Friday May, 31 2013

Be sure to Check out our new schedule for June. We have made some changes and have added 8 classes due to growth. Thanks to you!


Front Squat
* Understanding Hip Mobilization
* Hip Joint Capsule Stretch
* Pose Method Band Stretching


U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his fiancee Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery.



Ten rounds for time of:
11 Chest to bar pull-ups
22 Front squat RX= 75#/55#

40 Min Cap

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