WOD 5-30-13

30 May

Thursday May, 30 2013

Skill:

Muscle Up..

* Transitioning from the pull into the bottom of the dip
* Progressions
* Scale able Options

Image

WOD:

30- Hang Power Snatch
200 M. Run
20- Hang Power Snatch
400 M. Run
10- Hang Power Snatch
600- M. Run

For Time

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