WOD 5-29-31

29 May

Wednesday May, 29 2013

Skill:

Strict Press
3-3-3
Push Press
3-3-3
Push Jerk
3-3-3

20 Min Work Time

lift2

WOD:

Team/Individual

5 – Push Jerks (No P.P!) RX= 135/95
10 – Wall Ball Shots RX= 20/14
15 – H.R. Burpees

This is to be done either in a 2 person team format for 20 Min
or individual Format for 12 Min

AMRAP

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