WOD 5-23-13

23 May

Thursday May, 23 2013

** NO SATURDAY CLASS ON 5/25 **

Skill:

Bench Press

5-5-3-3-1-1-1

all single attempts count. Only 3, 1 rep attempts allotted
This is done in a Competitive meet format.
All single attempts must be entered with a judge before attempted.

030

WOD:

25 – Bench Press RX=50% of Max
20 – Sit-Up
15 – Handstand Push-Up
10 – Box Hop RX=30″/24″

5 Cycles. Resting as needed Between each.
Scored on Athletes fastest time

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