WOD 5-22-13

22 May

Wednesday May, 22 2013

Don’t Forget, We will be having a Cookout this Friday the 24th at 6:00
We hope to see you there!

Skill:

Split Jerk

Working out of the rack

1-1-1-1-1

Progressing slowly

15 Min

WOD:

10 -OverHead Squat RX=95/65
10- Barbell Curl Rx=95/65
10- Bar Over BUrpees

15 Min AMRAP

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