WOD 5-21-13

21 May

Tuesday May, 21 2013

Skill:

Handstand
* Free standing, Wall or Walking
* Transitioning
* Kipping
* Modification Options (Scales)
Pull-Up
* Variations
* Kipping
* Modification Options (Scales)

20 Min

WOD:

1-Pull-Up
1-Box Hop
2-Pull-Up
2-Box-Hop
3-Pull-Up
3-Box Hop
4-Pull-Up
4-Box Hop
ETC……

Continue Ladder Climb AMRAP 10=Min

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