WOD 5-20-13

20 May

Monday May, 20 2013

Skill:

Front Squat

7-7-5-5-3-3-1-1

WOD:

400 M. Run
20 Squat Clean RX= 95/65
400 M. Run
20 Ring Push- Up
400 M. Run
20 Shoulder to Overhead RX= 95/65
40 M. Run
20 K.B./D.B. Chest Press RX= 50/35

2 Rounds For Time

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