WOD 5-2-13

02 May

Thursday May, 2 2013

Skill:

5 – K.B. CnJ
7 – Box Hop

30/30/30

30 second intervals, including rest.

WOD:

9 – K.B. Hot Potato RX= 50#/30#
9 (18) – Mountain Climbers
9 – Hurdles RX= 30″/24″

5 Rounds for time

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