WOD 5-16-13

16 May

Thursday May, 16 2013

Skill:

Jump Rope

New Athletes: Double under introduction
Experieced Athletes: Sets of unbroken 10-20. Not meant to be exhausting

10 Min

WOD:

“Core Crusher”

20 – Knees 2 Elbows
20 – Kettle Bell Swing
20 – Ring Pike
20 – Sit-Up

4 Rounds For Time

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