WOD 5-13-13

13 May

Monday May, 13 2013

Skill:

Bench Press
7-7-7-5-5-5

20 Min
Then,

3-Bench Press
3-Power Clean

10 Min = EMOM

WOD:

7 DeadLift RX= 135/95
11 Burpee

Every Min On The Min.
Must Complete the 10Min to RX
Rounds Completed will be the score

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