WOD 5-10-13

10 May

Friday May, 10 2013

Skill:

Hang Power Snatch
3-3-3-3-3
Over Head Squat
3-3-3-3-3

20 Min Working Time Limit

WOD:

20 Over Head Squat
40 Double Under

15 Over Head Squat
60 Double Under

10 Over Head Squat
80 Double Under

5 Over Head Squat
100 Double Under

RX= 95/65

For Time

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