WOD 4/25/14

25 Apr

em>Friday April, 25 2014 Zach George Pullin some weight
ZachDeadlift14.3

Strength / Skill

“WOW”

20- Min

WOD:

20-Double-Unders
200M- Run

Max Reps of Deadlifts RX=225/135
or,
Shoulder to Overhead RX=135/95

2:00 Work
2:00 Rest
5- Rounds

scored on Max reps of Deads or S2O

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