WOD 4/22/14

22 Apr

em>Tuesday April, 22 2014 Taleb Rahmani Performing the Hand Stand Push-Up
talebhandstand

Skill/Strength

Front Squat
(7×3)
3-3-3-3-3-3-3

30 Min

WOD-1

10yd – Handstand Walks directly into,
10- Hand Stand Push-Ups

*Both movements must be combined unbroken. Upon every break, Athlete will have to perform
10 Double-Unders at the completion of the WOD.

* You will be scored on your finishing time as well as amount of broken sets

* The Goal is to finish fast, yet break the least….

WOD-2

“Cindy”

5-Pull-Ups
10-Push-Ups
15-Squats

20- Min AMRAP

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