WOD 4/16/14

16 Apr

em>Wednesday April, 16 2014
forging-elite-fitness-muscle-up
Skill:

Strict Press
3-3-3
Push-Press
3-3-3
Push-Jerk (no split)
3-3-3

1 max reps set at 60% of 3 reps strict press

20- Min

WOD:

Muscle-Up
Pistol Squat
Pull-Up
Push-Press RX= 95/65
Box Hop RX=24/20

3- Min AMRAP at each station
3-Min Rest Between each

Total all 5 elements for score

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