WOD 3/24/14

24 Mar

em>Monday March, 24 2014
spring-break

Class Times Today are:
5:30 am
11:00 am – 12:00 pm (open Gym)
3:00 pm
6:00 pm – 7:00 pm (Open Gym)

Make sure you check the Gym hours this week as many of us are on “Spring Break”.
If you are planning on vacationing this week, send us your unique “Handstand Picture”. We love seeing all
of you getting to express and enjoy your fitness. That’s what CrossFit and an exercise inclusive lifestyle is all about!

Skill:

Push-Jerk (or split)

15 Min to a 1RM

WOD:

This weeks programming will be a derivative of CrossFit H.Q.
We’ll see how well this prepares us for the final Open Workout (14.5)
Everyone, even those athletes that are not registered for the Open Workouts are encouraged to come out at 5:00 pm on Friday the 28th, and train as a group with those that are registered. We will be hosting the Final workout at promptly at 5:00pm. bring the whole family. Afterwards, we will be enjoying food and beverages together.

“Jack”

10- Push-Press 115/75
10- K.B. Swings 35/40
10- Box Hops 24/20

20 Min AMRAP

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