WOD 3/23/15

23 Mar

em>Monday March 23,192014
CrossfitPhit-1

Skill / Strength

OverHead Squats (5×3)
3-3-3-3-3
E2MO2M = 10 Min

Front Squats (5×3)
3-3-3-3-3
E2MO2M = 10 Min

WOD:

9- Box Hop RX=24/20
7- 2 Push-Up Burpee
5- OverHead Squat RX=135/95

12 – Min AMRAP

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