WOD 3/2/15

02 Mar

em>Monday March 2,192014
Crossfit-Wallpaper-free-computer-background

Skill / Strength

1- High Hang (squat) Snatch
1- Hang (2″ above knee) (squat) Snatch
1- Full (squat) Snatch
1- Over Head Squat

EMOM = 15- Min

WOD:

3- Thruster 135/95
5- Strict H.S.P.U
7- Box Hop 30/24

15- Min AMRAP

Leave a Reply

Your email address will not be published. Required fields are marked *