WOD 3/21/14

21 Mar

em>Friday March, 21 2014
readyRings

Skill:

Front Squat
(5×5)

5-5-5-5-5

WOD:

Athletes choice:

If you are not registered as an Open Competitor, you will have the option of WOD’s today to RX

A)

60- Sumo Deadlift High Pulls RX- 50/35
50- Ab Mat Sit-Up
40- Wall Ball SHots RX- 20/14
30- K.B. Swings RX- 50/35
20- Push-Ups

14 Min AMRAP (chipper)

or:

B)

60- Calories C2 Rower
50- Toes 2 Bar
40- Wall Ball Shots RX-20/14
30- Barbell Cleans RX- 135/95
20- Ring Muscle-Up’s

14 Min AMRAP (Chipper)

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