WOD 3/13/14

13 Mar

em>Thursday March, 13 2014

Saturday June, 7th. * Mad River Mountain * Who’s in ?
We are forming teams now!

Today’s WOD:

1. Filthy 50

The Facts:

A CrossFit staple, the Filthy 50 is a brutal series of taxing exercises that’s likely to seem endless if you’ve never done it before.

The Brutality:

This workout does a good job conveying the basics, and the madness, of CrossFit. This WOD gets to a lot of people at the knees to elbows stage. The sheer number of exercises can be hard to fathom, so it’s best to just pace yourself and focus on the task at hand, not on how much more there is to do. Of course, you can also modify this and do less of each exercise if you’re new to CrossFit and don’t want to dive in headfirst—try 20 or 25 of each during your first time through the circuit.

‘Filthy 50’

For time, complete the following:

50 Box jump, (24/20)
50 Jumping pull-ups
50 Kettlebell swings (50/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions (Sub- Inch Worms)
50 Wall ball shots (20/16)
50 Burpees
50 Double unders

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