WOD 3/10/14

10 Mar

em>Monday March, 10 2014
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WOD 3/10

Warm-Up

20yd Sampson Stretch
20yd Inchworm

3X

Strength/Skill

Strict Press
5-5-5
Push-Press
3-3-3
Push-Jerk (or split)
1-1-1

20 ~ Min

WOD:

9-Toes 2 Bar
7- Deadlift
5- Front Squat

RX= 135

15- Min AMRAP

Accessory Work:
Choose:

1) 3-5 , Muscle-Up

2) 1-3 , Rope Ascents

Even Odd Min

10 – Min

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