WOD 2/9/15

08 Feb

em>Monday February 9,192014

Skill / Strength

Bench Press (5×7)
7-7-7-7-7
Then,
(1×20) 1 Set, for max load attempt for max reps of 20. (PowerX prep)

30- Min

WOD:

30- Double Unders
15- Power Snatch RX= 75/55

10- Min AMRAP

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