WOD 2/7/14

07 Feb

em>Friday February, 7 2014
valentines wod

Skill:

WOW (work on weakness)

20 Min

WOD:

40-Double Unders
Max Push-Ups
3 Rounds
40- Box Hop 12″
Max Pull-up
3 Rounds
5- 20 yard Shuttle runs
Max H.S.P.U.
3 Rounds

10- Min CAP !!

Efficiency is key here

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