WOD 2/6/15

06 Feb

em>friday February 6,192014

WOD:

“Fran”

Thrusters 95/65
Pull-Ups

21/15/9 reps for time

plenty of recovery

Skill / Strength

Choose your squat

Overhead Sets of 3 reps

Front Sets of 5 reps

Back Sets of 7 reps

For the remainder of class time

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