WOD 2/4/15

04 Feb

em>Wednesday February 4,192014
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Skill / Strength

Dumbbell Press (5×10)
10-10-10-10-10

20- Min

WOD:

10- Push Press. RX= 135/95
10- Box Hop RX= 30/ 24

10- Rounds

30- Min cap

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