WOD 2/25/15

25 Feb

em>Wednesday February 25,192014

2015_FroningFraser2_1

Hey Team, We will be gathering together on Thursday evening around 7:00 to watch the Reebok CrossFit Games Open 15.1 Workout Announcement. we will be streaming it live. After 15.1 is announced we will hang out to watch the match between four-time CrossFit Games champion Rich Froning Jr. and the man who might take his place at the top of the podium: 2014 silver medalist Mat Fraser.

Skill / Strength

Clean and Jerk

2 Rep EMOM = 10, Min

WOD:

Descending Ladder Starting at 40 reps of;

Clean and Jerk 135/95
Pull-Up

40
30
20
10

Reps for time

30 Min Max

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