WOD 2/25/14

25 Feb

em>Tuesday February, 25 2014
ZachThruster

CrossFit PHIT’s Zach George will be competing this Sunday March 2nd in the first ever Teen Competition
being held at the Arnold Fitness Expo, in the greater Columbus Convention Center. Ballrooms 1,2 & 3
From 10:00am – 6:00pm. Many of us are planning to attend and support Zach in his Pursuit of excellence!
Let us know if you can make it and well save you a seat. I will be in the first row!

WOD 2.25

Skill:

Even: 3- O.H. Squat
Odd: 3-5 Muscle-Up
(or 3 Ring dip and 3 C2B Pull-Up)

10x = 20- Min

WOD:

WORKOUT 13.2

Complete as many rounds and reps as possible in 10 minutes of:

5- 115/75 lb Shoulder to overhead
10-115/75 lb Deadlift,
15- Box jumps, 24″ / 20 “box

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