WOD 2/2/15

02 Feb

em>Monday February 2,192014

Skill / Strength

Squat Clean (5×3)
3-3-3-3-3

30- Min

WOD:

Heavy Fran / Fran
(As if doing Fran once isn’t hard enough)

Thrusters RX= 135/95
Strict Pull-Up

21/15/9 For time

10- Min Rest,

Thrusters RX= 95/65
Pull-Up

21/15/9 For Time

Each time scored independently

30- Min Cap to finish

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