WOD 2/20/15

20 Feb

em>Friday February 20,192014
Wall-ball-shots

Skill / Strength

Overhead squats (5×5)
5-5-5-5-5

Back Squats (5×5)
5-5-5-5-5

30- Min

WOD:

Wall Ball Shots RX= 20/14

Unbroken sets of:

50-40-30-20-10-10-20-30-40-50

AMRAP (reps) 20 Min

* Your last round of the most unbroken reps will be added to your rounds

Total Rounds and reps for score

Leave a Reply

Your email address will not be published. Required fields are marked *