WOD 2/18/15

18 Feb

em>Wednesday February 18,192014
2013 Open workout descriptions with Julie Foucher

Skill / Strength

Deadlift (5×5)
5-5-5-5-5

20-Min

WOD:

Barbell Clean RX- 185 / 135
Pull-Up

21/15/9

Reps for time

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