WOD 2/18/14

18 Feb

em>Tuesday February, 18 2014
167

Skill: Bear Complex Barbell Progression
* Understanding, and executing

15 Min

WOD:
Yep.. You Guessed it !

“BEAR COMPLEX”

This is one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

Do that seven times for one round.

Do 5 rounds total rounds, working up to your max.

You can rest in between rounds.

Scored on MAX weight successfully used

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