WOD 2/17/14

17 Feb

em>Monday February, 17 2014
CFgirls

This weeks Challenge for anyone willing to commit is ” 5 days of FRAN ”

The Rules:

* Perform FRAN
Thruster RX 95/65
Pull-Up
21-15-9 For Time

* Every day for 5 consecutive days. Our WOD’s will change everyday, so you must find an alternate time to do it
* Everyone is eligible, scaled or RX
* No coach or judge needed (Honor system)
* Can perform at any location, home or gym
* Scored on Best time as well as most improved upon time

Skill:

Snatch

15 Min to 1RM

then,

Even Min: 2- (squat)Snatch
Odd Min: 2- (squat)Clean

10 Min EMOM

WOD:

FRAN

Thruster 95/65
Pull-Up

21/15/9

Reps for time

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