Winning team in each category will receive a box of Spark!!
200- Partner Pass Wall Ball Shots
* Every Break/Miss, or change in ball momentum (coach’s discretion) will result in:
10- Free Standing, Partner assisted H.S.P.U. for each person
10- Partner assisted Deadlifts
1) Guy/Guy–RX= 20lb Med Ball, 12′ Target & 315lb Deadlift
2) Guy/Girl–RX=20lb Med Ball, 10′ Target & 275lb Deadlift
3) Girl/Girl–RX=14lb Med Ball, 10′ Target & 215lb Deadlift
This has been a very tough week of workouts, Today is no exception! However Today’s workout is also supposed to be fun!
Its not about “Stacking” a team just to win, Its about finding a partner, that may mean scaling when you otherwise would not have to
in an effort to help someone out. Just have FUN! Don’t worry you will get a GREAT workout also!