WOD 2/13/15

13 Feb

em>Friday February 13,192014
close_grip_board_press

Glose Grip Board Press’s
(5×10)
10-10-10-10-10- E2MO2M = 10-Min

WOD:

Partner

9- HSPU
7- Ring Dip
5- Squat Clean and Jerk RX= 135/95

One person works while the other is at rest until the round is completed.

20-Min AMRAP (or single person, 12 Min AMRAP)

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