em>Friday February 13,192014
Glose Grip Board Press’s
10-10-10-10-10- E2MO2M = 10-Min
7- Ring Dip
5- Squat Clean and Jerk RX= 135/95
One person works while the other is at rest until the round is completed.
20-Min AMRAP (or single person, 12 Min AMRAP)