Sumo Dedlift High Pulls
50 – Clean and Jerk 135/95
***Immediately*** No hesitation, on the 50th rep, the Athlete drops into a PERFECT plank (Push-Up)
position. (No sagging mid-line, or high butt mid-line)…The length of time held in the plank, works to deduct time from the 50 CnJ time..
Scored on total time