WOD 2/12/14

12 Feb

em>Wednesday February, 12 2014
Picfx

SKill:

Good Mornings
(5×5) 5-5-5-5-5

Sumo Dedlift High Pulls
(5×5) 5-5-5-5-5

20 Min

WOD:

50 – Clean and Jerk 135/95
for time
***Immediately*** No hesitation, on the 50th rep, the Athlete drops into a PERFECT plank (Push-Up)
position. (No sagging mid-line, or high butt mid-line)…The length of time held in the plank, works to deduct time from the 50 CnJ time..

Scored on total time

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