WOD MONDAY 2/1/16

01 Feb

em>Friday February 1,192014
Get your Partner (doesn’t have to be your significant other, but it is Valentines day) We will be considerate to those that have never experienced CrossFit before. We will be having a Fun (emphasis on FUN) Couples (Partner) competition Day on Sat Feb 13th, starting at 10:00 am.
Keep logging in daily to continue getting updates on this fun event.
VDAY

Skill / Strength

Over Head Squats (5×3)
3-3-3-3-3

20- Min

WOD:

Descending Ladder of:

10- Deadlift 225/135
10- Strict H.S.P.U.
9/9
8/8
7/7
6/6
5/5
4/4
3/3
2/2
1/1

For time (15 Min Cap)

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