WOD 1/20/15

20 Jan

em>Tuesday January 20,192014

Skill / Strength

5×5 Front Squat
E2MO2M-

5×5 Back Squat
E2MO2M-

WOD:

5- Deadlift RX 225/135
10- Push-Up
15- Lateral Bar-Over hops

12- Min AMRAP

Rounds and reps for score

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