WOD 1/19/15

19 Jan

em>Monday January 19,192014

monday

Skill / Strength

EMOM 10 = 2 Hang Snatch

EMOM 10 = 1 Squat Snatch

WOD:

1- Min Each,
5 Rounds
Total for score.

Kettlebell CnJ RX= 53/35
Box Hop-Over RX= 24/20
Double-Under
Rest

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