WOD 11/7

07 Nov

em>Friday November 7, ,192014
ZachThruster

Skill / Strength

Shoulder to Overhead.
Athletes choice.
Strict for strength development or push press, strict press for a technical proficiency.
(5×3) 3-3-3-3-3

Overhead Squat
(5×3) 3-3-3-3-3

30 – Min

WOD

“FRAN”

Thrusters RX= 95/65
Pull-Ups

21/15/9

For Time

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