WOD 11/6

06 Nov

em>Thursday November 6, ,192014
BenchDeadliftComp12.13

Skill /Strength

WOW (Work on weakness)

30- Min

WOD:

9-Wall Ball Shot’s 20/12
7-Burpees
5-Pistol Squat (each leg, non alternating)

12- Min AMRAP

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