WOD 11/12

12 Nov

em>Wednesday November 12,192014
BrettTheBarEvent

Skill / Strength

Front Squats
5×5 Across

5-5-5-5-5

20- Min

WOD:

75- Double-Unders
15- Unbroken AB Mat H.S.P.U.
25- Jumping Med Ball Squats
1- Min Rest Between Rounds

5 – Rounds For Time

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