WOD 11/10

10 Nov

em>Monday November 10,192014
bench-pressPowerLifter

Skill / Strength

Bench Press
7-7-5-5-3-3-3

1 x 20

25-Min

WOD:

“Josh”

21-Overhead Squat RX/ 95-65
42-Pull-Up
15-Overhead Squat
30-Pull-Up
9- Overhead Squat
18-Pull-Up

20- Min Cap

For Time

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