WOD 10/9

08 Oct

em>Thursday October 9, ,192014
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Skill / Strength

1- Hang Squat Clean
1- Full Squat Clean

EMOM= 10 Min

WOD:

“Bear Complex”
bear

It’s a barbell complex that consists of 5 rounds of 5 sets of the following sequence:
Power Clean
Front Squat
Push-Press
Back Squat
Push-Press
You can’t set the barbell down until each round is complete. Rest as needed between rounds, but keep increasing the load on the barbell until you find your max. Your score is the max weight with which you were able to complete a full round.

It sounds easy until you realize that this complex consists of 175 lifts in total.

Or until you watch others struggle through it.

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