WOD 10/8

08 Oct

em>Wednesday October 8, ,192014

bench-pressPowerLifter

Skill / Strength

Bench Press
(5×5)

Close grip Bench Press (tricep)
(5×5)

30- Min

WOD:

“Meat Grinder”

1Min- Airdyne for caloriea
1Min- K.B. swing RX= 50/40
1Min- Pull-Up
1Min- Rest

5- Rounds for reps and calories

Leave a Reply

Your email address will not be published. Required fields are marked *