WOD 10/8

08 Oct

em>Wednesday October 8, ,192014


Skill / Strength

Bench Press

Close grip Bench Press (tricep)

30- Min


“Meat Grinder”

1Min- Airdyne for caloriea
1Min- K.B. swing RX= 50/40
1Min- Pull-Up
1Min- Rest

5- Rounds for reps and calories

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