WOD 10/7

07 Oct

em>Tuesday October 7, ,192014

PowerX_Nov9th

Great Job to all of the Athletes that participated in the inaugural PowerX competition here this past Sunday! Here is the next opportunity to compete, and qualify for the 2015 Arnold Fitness Expo. Mark your calenders! 11/9 (November 9th @ 2:00)

Skill / Strength

EMOM Perform 2- Heavy Thrusters
10- Min

10- Min Handstand walking practice skill set

WOD:

5- Thrusters RX=95/65
25 – Double – Unders

12 Min AMRAP

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