WOD 10/27

27 Oct

em>Monday October 27, ,192014

This Friday will be a Fitness Fun Frenzy..The trainers and staff will be in a costume, so should you..
Don’t forget about our annual Costume Halloween Party! Saturday night at 8:00pm.This year it is being held at the gym! We are going to try and deck-it-out! We could use some help. If you are able to volunteer your time and help decorate, see Melodie or Sherri! Also, we need Pumpkins and other Harvesty “Props”
This year we will be having Contest’s for the most unique costume, The most unique covered dish, as well as a “Guitar Hero” competition..
Bring your friends, BYOB, but don’t bring the kids!…See you there!
Collage 2014-10-27 09_33_44_1

Smolov today at 10 x 3 @ 85% of 1RM

Skill / Strength

Even Min: 5-7 Box Hops
Work on rebounding from the floor. Choose your own Box height

Odd Min: 10- Toes to bar or through rings

30 MIN


40-Back Squat
30-Shoulder to Overhead
20-Front Squat

RX= 135/95

For time

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