WOD 10/21

21 Oct

em>Tuesday October 21, ,192014

Join us this Saturday at 12:00 For a Free Powerlifting and Strongman clinic with a Workout to follow.

Skill / Strength

Even Min: 3-deficit HSPU
Odd Min 5-Weighted Pull-Ups

20- Min



5- Pull Up
10- Push-Up
15- Air Squat

30 Min EMOM

Must complete the 30 min for RX

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